Centerlign

Custom Rider Workshops

Kate Roosa

Rider Biomechanics Coach

BS, Neuroscience; Earlham College

Harmony Horsemanship Instructor, Level III

Explore how your body parts interact and find new feelings in unmounted exercises.
Planning your rides for optimal experience for horse and rider.
How do you show up for yourself so that you can show up for your horse?
Rhythm, cadence, tempo and more
Take a tour of your fascia and how it connects everything!
How does learning happens on to single nerve level for us and our horses.
Discover your limiting beliefs and strategies for overcoming them.
Explore the elements of self-carriage... in yourself.
What's really happening in "heels down" and "shoulder back"?
Move beyond drilling skills to deeper practice.
Identify your patterns and choose the habits you want to build.
Exercises to develop awareness, alignment and strength without a saddle.
Opening your awareness and trusting your self-knowledge.
Are you your own worst enemy or your biggest supporter?
Interpreting your horse's behavior and influencing it according to the natural psychology and sociology of the herd.
Navigating the need to show up for horses as our best self with the messy reality of progress.

$150, 90min

+ travel expenses

$500, 2hr

+ material fees

+ travel expenses

max participants vary by workshop

Vary by workshop